Lunch

Pork Belly Bites with Broccoli & Soy

Crispy pork belly cubes with tender broccoli in a simple soy and garlic glaze — big flavour, zero carbs.

Keto
460
kcal
17g
Protein
3g
Carbs
41g
Fat
£0.81
Per Serving
⏱ Prep: 5 min 🍳 Cook: 25 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Pork Belly (sliced) 400g 796 kcal
Broccoli 300g 51 kcal
Soy Sauce 1.5 tbsp 5.3 kcal
Garlic 2 cloves 2.9 kcal
Coconut Oil 1 tbsp 64.7 kcal
👨‍🍳 Method
  1. 1Cut pork belly into 3cm cubes and season with salt and pepper.
  2. 2Place pork belly in a cold dry pan. Heat to high and cook 15-18 minutes, turning occasionally, until fat is rendered and cubes are deeply golden and crispy.
  3. 3Meanwhile, steam or boil broccoli florets 4 minutes; drain.
  4. 4Pour off most of the rendered fat. Add garlic and fry 30 seconds.
  5. 5Add broccoli and soy sauce; toss everything together for 2 minutes.
  6. 6Serve hot.

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