Dinner

Peri-Peri Grilled Fish

Flaky cod fillets brushed with peri-peri sauce and grilled until slightly charred — a spicy, fast fish dinner.

StandardGluten Freehigh_protein
532
kcal
37g
Protein
9g
Carbs
16g
Fat
£2.05
Per Serving
⏱ Prep: 5 min 🍳 Cook: 12 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Cod Fillets 1 fillet (200g) 164 kcal
Peri-Peri Sauce 1.5 tbsp peri-peri sauce 20 kcal
Lemon ¼ lemon 3 kcal
Rocket 30g rocket 7.5 kcal
Olive Oil 1 tsp olive oil 44.2 kcal
👨‍🍳 Method
  1. 1Mix peri-peri sauce with a little olive oil and lemon juice.
  2. 2Pat cod fillets dry. Score the flesh lightly.
  3. 3Brush peri-peri mixture over the cod, reserving some for serving.
  4. 4Grill on a medium-high griddle pan 4-5 minutes each side until fish flakes easily.
  5. 5Squeeze extra lemon over. Serve with a rocket salad and lemon wedges.

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →