Snack

Peanut Butter & Banana Rye Slice

Thick rye bread with natural peanut butter and banana slices — a filling vegan pre-workout snack.

StandardVegetarianVegan
535
kcal
18g
Protein
64g
Carbs
23g
Fat
£0.62
Per Serving
⏱ Prep: 3 min
🛒 Ingredients
IngredientAmountCalories
Rye Bread 2 slices 207.2 kcal
Peanut Butter (crunchy) 2 tbsp 238.8 kcal
Bananas 1 small banana 89 kcal
👨‍🍳 Method
  1. 1Toast rye bread (optional — great untoasted too).
  2. 2Spread a generous layer of peanut butter over each slice.
  3. 3Slice banana and arrange over peanut butter.
  4. 4Drizzle maple syrup over the top if desired.
  5. 5Serve immediately.

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