Snack

Peanut Butter & Banana Rye Slice

Thick rye bread with natural peanut butter and banana slices — a filling vegan pre-workout snack.

StandardVegetarianVegan
535
kcal
18g
Protein
64g
Carbs
23g
Fat
£0.62
Per Serving
⏱ Prep: 3 min
🛒 Ingredients
IngredientAmountCalories
Rye Bread 2 slices 207.2 kcal
Peanut Butter (crunchy) 2 tbsp 238.8 kcal
Bananas 1 small banana 89 kcal
👨‍🍳 Method
  1. 11. Toast rye bread (optional — great untoasted too).
  2. 22. Spread a generous layer of peanut butter over each slice.
  3. 33. Slice banana and arrange over peanut butter.
  4. 44. Drizzle maple syrup over the top if desired.
  5. 55. Serve immediately.

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