546
kcal
20g
Protein
62g
Carbs
23g
Fat
£0.83
Per Serving
⏱ Prep: 5 min
🛒 Ingredients
IngredientAmountCalories
Porridge Oats 60g 223.2 kcal
Semi-Skimmed Milk 150ml 75 kcal
Peanut Butter (crunchy) 1.5 tbsp 179.1 kcal
Mixed Berries (frozen) 80g 37.6 kcal
Honey 1 tsp 30.7 kcal
👨‍🍳 Method
  1. 1Add oats to a jar or container.
  2. 2Pour over milk and stir in peanut butter and honey.
  3. 3Mix until well combined.
  4. 4Cover and refrigerate overnight (at least 6 hours).
  5. 5In the morning, top with mixed berries and serve cold.

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