497
kcal
27g
Protein
1g
Carbs
42g
Fat
£5.40
Per Serving
⏱ Prep: 5 min 🍳 Cook: 12 min
🛒 Ingredients
IngredientAmountCalories
Garlic 1 small garlic clove 4.9 kcal
Olive Oil 1 tsp olive oil 44.2 kcal
Unsalted Butter 20g cold butter 148.8 kcal
Fresh Rosemary 1 sprig rosemary 6.6 kcal
Beef Steak (ribeye) 1 ribeye steak (200g) 290 kcal
👨‍🍳 Method
  1. 1Remove steak from the fridge 10 minutes before cooking and pat dry with kitchen paper.
  2. 2Season generously with salt and pepper on both sides.
  3. 3Heat a cast-iron or heavy-bottomed pan until very hot — almost smoking.
  4. 4Add a drizzle of olive oil and swirl to coat.
  5. 5Place steak in the pan and cook for 4–5 minutes without moving for a good sear.
  6. 6Flip and cook the other side for 3–4 minutes (for medium-rare).
  7. 7In the last minute, add butter, crushed garlic, and rosemary sprigs to the pan.
  8. 8Tilt pan and baste the steak repeatedly with the foaming herb butter for 1 minute.
  9. 9Rest steak on a warm plate for 5 minutes — this is essential for tenderness.
  10. 10Slice against the grain, pour any remaining herb butter over the top.

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