497
kcal
27g
Protein
1g
Carbs
42g
Fat
£5.40
Per Serving
⏱ Prep: 5 min 🍳 Cook: 12 min
🛒 Ingredients
IngredientAmountCalories
Garlic 1 small garlic clove 4.9 kcal
Olive Oil 1 tsp olive oil 44.2 kcal
Unsalted Butter 20g cold butter 148.8 kcal
Fresh Rosemary 1 sprig rosemary 6.6 kcal
Beef Steak (ribeye) 1 ribeye steak (200g) 290 kcal
👨‍🍳 Method
  1. 11. Remove steak from the fridge 10 minutes before cooking and pat dry with kitchen paper.
  2. 22. Season generously with salt and pepper on both sides.
  3. 33. Heat a cast-iron or heavy-bottomed pan until very hot — almost smoking.
  4. 44. Add a drizzle of olive oil and swirl to coat.
  5. 55. Place steak in the pan and cook for 4–5 minutes without moving for a good sear.
  6. 66. Flip and cook the other side for 3–4 minutes (for medium-rare).
  7. 77. In the last minute, add butter, crushed garlic, and rosemary sprigs to the pan.
  8. 88. Tilt pan and baste the steak repeatedly with the foaming herb butter for 1 minute.
  9. 99. Rest steak on a warm plate for 5 minutes — this is essential for tenderness.
  10. 1010. Slice against the grain, pour any remaining herb butter over the top.

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.