Name: Overnight Oats with Berries
Prep time: 5 min
Cook time: 20 min
Total time: 5 min
Yield: 1 serving
Cuisine: British
Ingredients: 60g oats Porridge Oats; 150ml milk Semi-Skimmed Milk; 50g yoghurt Greek Yoghurt (0% fat); 1 tsp honey Honey; 50g berries Mixed Berries (frozen); 10g seeds Mixed Seeds

437

kcal

20g

Protein

59g

Carbs

12g

Fat

£0.73

Per Serving

⏱ Prep: 5 min

🛒 Ingredients

Ingredient	Amount	Calories
Porridge Oats	60g oats	223.2 kcal
Semi-Skimmed Milk	150ml milk	75 kcal
Greek Yoghurt (0% fat)	50g yoghurt	28.5 kcal
Honey	1 tsp honey	30.7 kcal
Mixed Berries (frozen)	50g berries	23.5 kcal
Mixed Seeds	10g seeds	56 kcal

👨‍🍳 Method

1Combine 60g oats with 150ml milk in a jar
2Stir in 50g Greek yoghurt and 1 tsp honey
3Refrigerate overnight
4Top with 50g frozen berries and 10g mixed seeds

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