549
kcal
25g
Protein
73g
Carbs
16g
Fat
£1.05
Per Serving
⏱ Prep: 5 min
🛒 Ingredients
IngredientAmountCalories
Semi-Skimmed Milk 150ml milk 75 kcal
Greek Yoghurt (0% fat) 80g Greek yoghurt 45.6 kcal
Porridge Oats 70g porridge oats 260.4 kcal
Mixed Berries (frozen) 80g mixed berries 37.6 kcal
Honey 1 tbsp honey 46.1 kcal
Mixed Seeds 15g mixed seeds 84 kcal
👨‍🍳 Method
  1. 1Add oats and chia seeds (or mixed seeds) to a jar or bowl.
  2. 2Pour over milk and stir to combine.
  3. 3Cover and refrigerate overnight (or minimum 4 hours).
  4. 4In the morning, stir in Greek yoghurt.
  5. 5Top with mixed berries.
  6. 6Drizzle with honey.
  7. 7Add a sprinkle of mixed seeds if desired and serve cold.

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