136
kcal
12g
Protein
7g
Carbs
6g
Fat
£0.35
Per Serving
⏱ Prep: 10 min 🍳 Cook: 35 min 🍽 Serves 4
🛒 Ingredients
IngredientAmountCalories
Chicken Thighs 6 chicken thighs 1062 kcal
White Rice 300g white rice 1050 kcal
Mixed Peppers 2 mixed peppers 52 kcal
Onions 1 small onion 36 kcal
Tinned Tomatoes 1 tin chopped tomatoes 72 kcal
Olive Oil 1.5 tbsp olive oil 132.6 kcal
Smoked Paprika 1 tsp smoked paprika 14.1 kcal
Chicken Stock 400ml chicken stock 60 kcal
Chorizo 150g cooking chorizo 495 kcal
👨‍🍳 Method
  1. 1Cut chicken thighs in half. Slice chorizo. Dice mixed peppers.
  2. 2Heat olive oil in a large casserole over medium-high heat.
  3. 3Brown chicken thighs 3-4 minutes per side; remove and set aside.
  4. 4Fry chorizo in the same pan 3 minutes until crispy. Add onion and peppers; fry 4 minutes.
  5. 5Add rice, tinned tomatoes, chicken stock and smoked paprika. Stir well.
  6. 6Return chicken to the pan; bring to a simmer.
  7. 7Cover and cook on low heat 20-25 minutes until rice is tender and chicken is cooked through.
  8. 8Season to taste and serve with fresh parsley.

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