Name: One-Pan Baked Chicken Thighs
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 3 servings
Cuisine: British
Ingredients: 500g chicken thighs Chicken Thighs; 1 large courgette Courgettes; 2 peppers Mixed Peppers; 15 tomatoes Cherry Tomatoes; 2 cloves garlic Garlic; 2 tbsp olive oil Olive Oil

132

kcal

14g

Protein

Carbs

Fat

£0.50

Per Serving

⏱ Prep: 10 min 🍳 Cook: 35 min 🍽 Serves 3

🛒 Ingredients

Ingredient	Amount	Calories
Chicken Thighs	500g chicken thighs	295.1 kcal
Courgettes	1 large courgette	12 kcal
Mixed Peppers	2 peppers	17.3 kcal
Cherry Tomatoes	15 tomatoes	10 kcal
Garlic	2 cloves garlic	2 kcal
Olive Oil	2 tbsp olive oil	59.2 kcal

👨‍🍳 Method

1Preheat oven to 200°C
2Place 500g chicken thighs in a roasting tray
3Scatter around chopped courgette, peppers, and cherry tomatoes
4Drizzle with olive oil, season generously with salt and pepper
5Roast 35 mins until chicken skin is golden and juices run clear
6Serve straight from the tray

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →