Breakfast

No-Bake Oat & Honey Bars

Quick-set bars made from oats, honey, peanut butter, and mixed nuts — no oven needed, 20 minutes in the fridge and breakfast is done for the week.

VeganVegetarianGluten Free
55
kcal
2g
Protein
6g
Carbs
3g
Fat
£0.06
Per Serving
⏱ Prep: 10 min 🍽 Serves 6
🛒 Ingredients
IngredientAmountCalories
Porridge Oats 240g 148.8 kcal
Honey 80g (4 tbsp) 40.8 kcal
Peanut Butter (crunchy) 80g 79.4 kcal
Mixed Nuts 60g 60.7 kcal
👨‍🍳 Method
  1. 1Line a small baking tray or deep container with baking paper.
  2. 2Warm honey in a saucepan over low heat for 1 minute.
  3. 3Remove from heat and stir in peanut butter until smooth.
  4. 4Add oats and mixed nuts; stir well to coat everything.
  5. 5Press mixture firmly into the lined tray — get it compact or bars will crumble.
  6. 6Refrigerate for at least 20 minutes (or overnight) until firm.
  7. 7Cut into 6 bars. Store in an airtight container in the fridge for up to 1 week.

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