Breakfast

Mushroom & Spinach Toast

Garlicky sautéed mushrooms and wilted spinach on thick wholemeal toast — a simple vegan breakfast.

StandardVegetarianVegan
322
kcal
14g
Protein
34g
Carbs
13g
Fat
£1.25
Per Serving
⏱ Prep: 3 min 🍳 Cook: 7 min
🛒 Ingredients
IngredientAmountCalories
Mushrooms 200g 30 kcal
Spinach (baby) 80g 18.4 kcal
Wholemeal Bread 2 slices 179.2 kcal
Garlic 2 cloves 5.9 kcal
Olive Oil 1 tbsp 88.4 kcal
👨‍🍳 Method
  1. 1Slice mushrooms; mince garlic.
  2. 2Heat olive oil in a pan over medium-high heat. Fry mushrooms 4 minutes until golden.
  3. 3Add garlic and spinach; cook 2 minutes until spinach wilts. Season.
  4. 4Toast wholemeal bread.
  5. 5Pile mushroom and spinach mixture over toast and serve.

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