Lunch

Mushroom & Cheddar Frittata

Golden frittata loaded with sautéed mushrooms, spinach, and sharp cheddar — four eggs, no carbs, all flavour.

KetoGluten FreeVegetarian
670
kcal
48g
Protein
4g
Carbs
54g
Fat
£2.17
Per Serving
⏱ Prep: 5 min 🍳 Cook: 15 min
🛒 Ingredients
IngredientAmountCalories
Large Eggs (box of 10) 4 eggs 314.4 kcal
Mushrooms 150g 22.5 kcal
Cheddar Cheese 50g grated 208 kcal
Spinach (baby) 60g 13.8 kcal
Unsalted Butter 15g 111.6 kcal
👨‍🍳 Method
  1. 1Slice mushrooms. Melt butter in an oven-safe frying pan over medium heat.
  2. 2Fry mushrooms 4-5 minutes until golden. Add spinach for 1 minute until wilted. Season.
  3. 3Whisk eggs and pour over the vegetables.
  4. 4Scatter cheddar on top.
  5. 5Cook on hob for 2 minutes until edges set, then transfer to grill on medium-high for 4-5 minutes until top is set and cheese is bubbling.
  6. 6Serve straight from the pan.

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