Snack

Mug Cake

A quick microwave peanut butter and chocolate oat mug cake - ready in under 5 minutes.

StandardVegetarian
566
kcal
21g
Protein
48g
Carbs
32g
Fat
£0.81
Per Serving
⏱ Prep: 3 min 🍳 Cook: 2 min
🛒 Ingredients
IngredientAmountCalories
Porridge Oats 40g 148.8 kcal
Large Eggs (box of 10) 1 egg 78.6 kcal
Peanut Butter (crunchy) 1.5 tbsp 179.1 kcal
Honey 1 tbsp 46.1 kcal
Dark Chocolate (70%) 20g (broken) 113.8 kcal
👨‍🍳 Method
  1. 1Add oats to a large mug and blend briefly with a stick blender or grind in a coffee grinder to a rough flour.
  2. 2Mix in egg, peanut butter, honey, and a pinch of salt until smooth.
  3. 3Push chunks of dark chocolate into the centre.
  4. 4Microwave on full power for 60-90 seconds until just set (still slightly moist in the middle).
  5. 5Allow to cool for 1 minute before eating.

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