Dinner

Miso Tofu with Sesame Greens

Crispy pan-fried tofu with wilted kale and edamame in a deeply savoury miso-ginger dressing — a quick, protein-rich vegan dinner in 20 minutes.

StandardVegetarianVeganGluten Freehigh_protein
275
kcal
19g
Protein
21g
Carbs
12g
Fat
£0.55
Per Serving
⏱ Prep: 5 min 🍳 Cook: 15 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Tofu (firm) 400g firm tofu 472 kcal
White Rice 200g white rice 700 kcal
Soy Sauce 2 tbsp soy sauce 10.6 kcal
Frozen Edamame 100g frozen edamame 122 kcal
Kale (curly) 200g curly kale 98 kcal
Fresh Ginger 1 tsp freshly grated ginger 8 kcal
Sesame Seeds 1 tbsp sesame seeds 57.3 kcal
Sesame Oil 1 tbsp sesame oil 88.4 kcal
Miso Paste 2 tbsp white miso paste 54.9 kcal
👨‍🍳 Method
  1. 1Press tofu and cut into 2cm cubes. Pat dry.
  2. 2Mix miso paste, soy sauce, fresh ginger and a splash of water for the dressing.
  3. 3Heat sesame oil in a large frying pan over medium-high heat.
  4. 4Fry tofu cubes 5-6 minutes until golden and crisp on all sides. Remove and set aside.
  5. 5Add kale to the pan; stir-fry 2-3 minutes until wilted.
  6. 6Add frozen edamame; stir-fry 1 minute.
  7. 7Return tofu to the pan. Pour miso dressing over everything; toss until glossy and coated.
  8. 8Serve over white rice with sesame seeds sprinkled over.

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