Dinner

Miso Salmon Rice Bowl

Glazed salmon fillets over steamed basmati rice with tender broccoli in a honey soy miso-style dressing.

StandardGluten Free
384
kcal
22g
Protein
40g
Carbs
14g
Fat
£1.43
Per Serving
⏱ Prep: 5 min 🍳 Cook: 20 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Salmon Fillets 2 fillets (150g each) 312 kcal
Basmati Rice 180g (dry) 317.7 kcal
Broccoli 200g 34 kcal
Soy Sauce 1.5 tbsp 5.3 kcal
Honey 1 tbsp 23 kcal
Garlic 2 cloves 2.9 kcal
Olive Oil 1 tbsp 44.2 kcal
Mixed Seeds 1 tbsp 28 kcal
👨‍🍳 Method
  1. 1Mix soy sauce, honey, and minced garlic to make the glaze.
  2. 2Coat salmon fillets in the glaze and marinate 5 minutes.
  3. 3Cook basmati rice per packet instructions.
  4. 4Steam or boil broccoli for 4 minutes until tender-crisp.
  5. 5Heat olive oil in a pan over medium-high heat. Cook salmon skin-side down for 4 minutes, flip and cook 3 more minutes.
  6. 6Divide rice and broccoli into bowls, top with salmon and drizzle remaining glaze.
  7. 7Sprinkle with mixed seeds.

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