Name: Mexican Mango & Black Bean Salad
Prep time: 10 min
Cook time: 20 min
Total time: 10 min
Yield: 2 servings
Cuisine: British
Ingredients: 1 tin Black Beans (tinned); 1 large Mango; 1 medium Avocado; 80g Baby Spinach; 1 small Red Onions; 100g Cherry Tomatoes; 1/4 cucumber Cucumber; 2 tbsp chopped Fresh Coriander; 1 lime Lime; 1 clove Garlic; 1.5 tbsp Olive Oil; 1/2 tsp Chilli Flakes

468

kcal

15g

Protein

43g

Carbs

23g

Fat

£1.73

Per Serving

⏱ Prep: 10 min 🍽 Serves 2

🛒 Ingredients

Ingredient	Amount	Calories
Black Beans (tinned)	1 tin	316.8 kcal
Mango	1 large	120 kcal
Avocado	1 medium	228 kcal
Baby Spinach	80g	18.4 kcal
Red Onions	1 small	24 kcal
Cherry Tomatoes	100g	20 kcal
Cucumber	1/4 cucumber	8 kcal
Fresh Coriander	2 tbsp chopped	2.3 kcal
Lime	1 lime	12 kcal
Garlic	1 clove	3.9 kcal
Olive Oil	1.5 tbsp	176.8 kcal
Chilli Flakes	1/2 tsp	5 kcal

👨‍🍳 Method

11. Drain and rinse black beans.\n2. Whisk together olive oil, lime juice, garlic and chilli flakes for the dressing.\n3. In a large bowl, combine baby spinach, black beans, diced mango, red onion, cherry tomatoes and cucumber.\n4. Pour dressing over; toss everything together gently.\n5. Top with avocado slices and fresh coriander.\n6. Serve immediately.

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →