Name: Mediterranean Quinoa Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Cuisine: British
Ingredients: 120g dry quinoa Quinoa; 1 tin chickpeas Chickpeas (tinned); 1/3 cucumber Cucumber; 12 tomatoes Cherry Tomatoes; 1 tbsp olive oil Olive Oil; 1 lemon Lemon

225

kcal

Protein

30g

Carbs

Fat

£0.51

Per Serving

⏱ Prep: 5 min 🍳 Cook: 15 min 🍽 Serves 2

🛒 Ingredients

Ingredient	Amount	Calories
Quinoa	120g dry quinoa	220.8 kcal
Chickpeas (tinned)	1 tin chickpeas	142.8 kcal
Cucumber	1/3 cucumber	5 kcal
Cherry Tomatoes	12 tomatoes	12 kcal
Olive Oil	1 tbsp olive oil	66.3 kcal
Lemon	1 lemon	4 kcal

👨‍🍳 Method

1Rinse 120g quinoa and cook in 300ml water for 12-15 mins until water absorbed
2Drain and rinse 1 tin chickpeas
3Combine quinoa, chickpeas, sliced cucumber, and cherry tomatoes
4Dress with olive oil and juice of 1 lemon
5Season well and serve warm or cold

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