Name: Mediterranean Chicken Tray Bake
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Cuisine: British
Ingredients: 6 chicken thighs Chicken Thighs; 2 garlic cloves Garlic; 200g cherry tomatoes Cherry Tomatoes; 1 lemon Lemon; 2 tbsp olive oil Olive Oil; 400g baby potatoes Baby Potatoes; 2 red onions Red Onions; 60g black olives Black Olives; 1 tsp dried oregano Dried Oregano

114

kcal

10g

Protein

Carbs

Fat

£0.33

Per Serving

⏱ Prep: 10 min 🍳 Cook: 40 min 🍽 Serves 4

🛒 Ingredients

Ingredient	Amount	Calories
Chicken Thighs	6 chicken thighs	1062 kcal
Garlic	2 garlic cloves	5.9 kcal
Cherry Tomatoes	200g cherry tomatoes	40 kcal
Lemon	1 lemon	8 kcal
Olive Oil	2 tbsp olive oil	176.8 kcal
Baby Potatoes	400g baby potatoes	308 kcal
Red Onions	2 red onions	60 kcal
Black Olives	60g black olives	141 kcal
Dried Oregano	1 tsp dried oregano	13.3 kcal

👨‍🍳 Method

1Preheat oven to 200°C.
2Halve new potatoes. Toss with olive oil, garlic, dried oregano and black pepper on a large baking tray.
3Nestle chicken thighs between the potatoes. Drizzle with olive oil and season well.
4Scatter cherry tomatoes, olives and red onion slices over everything.
5Roast 30 minutes until chicken is golden and cooked through, potatoes are tender.
6Squeeze over lemon juice before serving. Serve with crusty bread or a green salad.

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