Name: Masala Scrambled Eggs
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 serving
Cuisine: British
Ingredients: 3 eggs Large Eggs (box of 10); 8 tomatoes Cherry Tomatoes; ½ onion Onions; 2 cloves Garlic; 2 tsp Tomato Purée; 1 tbsp Olive Oil; 2 slices Wholemeal Bread

560

kcal

34g

Protein

43g

Carbs

30g

Fat

£1.22

Per Serving

⏱ Prep: 5 min 🍳 Cook: 8 min

🛒 Ingredients

Ingredient	Amount	Calories
Large Eggs (box of 10)	3 eggs	235.8 kcal
Cherry Tomatoes	8 tomatoes	16 kcal
Onions	½ onion	28.8 kcal
Garlic	2 cloves	3.9 kcal
Tomato Purée	2 tsp	7.7 kcal
Olive Oil	1 tbsp	88.4 kcal
Wholemeal Bread	2 slices	179.2 kcal

👨‍🍳 Method

1Dice onion finely. Halve cherry tomatoes.
2Heat olive oil in a non-stick pan over medium heat. Fry onion 3-4 minutes until soft.
3Add garlic and cook 1 minute.
4Add cherry tomatoes and a squeeze of tomato purée. Cook 2 minutes.
5Whisk eggs and pour into the pan. Scramble over low heat, stirring gently, until just set.
6Season well and serve with wholemeal toast.

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