Lunch

Mackerel & Rye Open Sandwich

Flaked tinned mackerel with Dijon mustard, rocket and cucumber on seedy rye bread — a quick omega-3 lunch.

Standard
534
kcal
34g
Protein
41g
Carbs
25g
Fat
£2.47
Per Serving
⏱ Prep: 5 min
🛒 Ingredients
IngredientAmountCalories
Mackerel (tinned) 1 tin 296.3 kcal
Rye Bread 2 slices 207.2 kcal
Dijon Mustard 1 tbsp 13.7 kcal
Rocket 30g 7.5 kcal
Cucumber ¼ cucumber 6 kcal
Lemon ¼ lemon 3 kcal
👨‍🍳 Method
  1. 1Open and drain mackerel tin; flake the fish.
  2. 2Spread Dijon mustard over rye bread slices.
  3. 3Slice cucumber into rounds.
  4. 4Layer cucumber, rocket, and flaked mackerel over the rye bread.
  5. 5Squeeze lemon juice over the top, season, and serve open-faced.

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