Lunch

Mackerel on Toast

Flavoursome tinned mackerel on wholemeal toast with rocket and lemon — 5-minute lunch

Standard
451
kcal
31g
Protein
32g
Carbs
21g
Fat
£1.99
Per Serving
⏱ Prep: 5 min 🍳 Cook: 3 min
🛒 Ingredients
IngredientAmountCalories
Mackerel (tinned) 1 tin mackerel 260.7 kcal
Wholemeal Bread 2 slices 179.2 kcal
Rocket handful rocket 7.5 kcal
Lemon 1/2 lemon 4 kcal
👨‍🍳 Method
  1. 1Toast 2 slices of wholemeal bread
  2. 2Drain tinned mackerel and flake with a fork
  3. 3Spread mackerel over toast
  4. 4Top with rocket leaves and a squeeze of lemon
  5. 5Season with black pepper

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