Name: Lentil & Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: British
Ingredients: 200g red lentils Red Lentils; 1 onion Onions; 2 carrots Carrots; 2 cloves garlic Garlic; 1 tin tomatoes Tinned Tomatoes; 1 tbsp olive oil Olive Oil; 4 slices bread (to serve) Wholemeal Bread

kcal

Protein

13g

Carbs

Fat

£0.10

Per Serving

⏱ Prep: 10 min 🍳 Cook: 30 min 🍽 Serves 4

🛒 Ingredients

Ingredient	Amount	Calories
Red Lentils	200g red lentils	159 kcal
Onions	1 onion	13.5 kcal
Carrots	2 carrots	17.5 kcal
Garlic	2 cloves garlic	2.5 kcal
Tinned Tomatoes	1 tin tomatoes	18 kcal
Olive Oil	1 tbsp olive oil	33.6 kcal
Wholemeal Bread	4 slices bread (to serve)	89.6 kcal

👨‍🍳 Method

1Dice 1 onion and 2 carrots, mince garlic
2Sauté in olive oil for 5 mins
3Add 200g red lentils, tin of tomatoes, and 800ml water
4Simmer 25 mins until lentils are soft
5Season and blend if desired. Serve with bread.

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