Name: Lentil Spaghetti Bolognese
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: British
Ingredients: 250g red lentils Red Lentils; 320g spaghetti Spaghetti; 1 tin tomatoes Tinned Tomatoes; 300g passata Passata; 1 onion Onions; 2 carrots Carrots; 2 cloves garlic Garlic; 1 tbsp olive oil Olive Oil

144

kcal

Protein

25g

Carbs

Fat

£0.14

Per Serving

⏱ Prep: 10 min 🍳 Cook: 35 min 🍽 Serves 4

🛒 Ingredients

Ingredient	Amount	Calories
Red Lentils	250g red lentils	198.8 kcal
Spaghetti	320g spaghetti	280 kcal
Tinned Tomatoes	1 tin tomatoes	18 kcal
Passata	300g passata	18 kcal
Onions	1 onion	13.5 kcal
Carrots	2 carrots	13.1 kcal
Garlic	2 cloves garlic	2.5 kcal
Olive Oil	1 tbsp olive oil	33.6 kcal

👨‍🍳 Method

11. Sauté diced onion, carrots, and garlic in olive oil 5 mins
22. Add 250g red lentils and stir to coat
33. Pour in tinned tomatoes, passata, and 500ml water
44. Simmer 30 mins, stirring occasionally until thick
55. Cook 320g spaghetti, drain, serve topped with lentil sauce

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