Name: Lentil Dhal with Rice
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 3 servings
Cuisine: British
Ingredients: 300g (dry) Red Lentils; 240g (dry) White Rice; 1 large onion Onions; 3 cloves Garlic; ½ tin Coconut Milk (tinned); 2.5 tbsp Tomato Purée; 1 tbsp Olive Oil; 80g Frozen Spinach; ½ tin Tinned Tomatoes

274

kcal

11g

Protein

41g

Carbs

Fat

£0.27

Per Serving

⏱ Prep: 5 min 🍳 Cook: 30 min 🍽 Serves 3

🛒 Ingredients

Ingredient	Amount	Calories
Red Lentils	300g (dry)	318 kcal
White Rice	240g (dry)	280 kcal
Onions	1 large onion	18 kcal
Garlic	3 cloves	3.2 kcal
Coconut Milk (tinned)	½ tin	131.4 kcal
Tomato Purée	2.5 tbsp	10.2 kcal
Olive Oil	1 tbsp	44.2 kcal
Frozen Spinach	80g	6.1 kcal
Tinned Tomatoes	½ tin	12 kcal

👨‍🍳 Method

1Cook white rice per packet instructions.
2Fry diced onion in olive oil for 5 minutes until golden.
3Add garlic and tomato purée, cook 2 minutes.
4Add red lentils, tinned tomatoes, coconut milk, and 300ml water.
5Bring to a simmer and cook for 20 minutes until lentils are soft, stirring occasionally.
6Stir in frozen spinach and cook 3 more minutes. Season generously.
7Serve over white rice.

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