Dinner

Lamb Rogan Josh

Rich and aromatic lamb curry with fluffy basmati rice, slow-cooked in a spiced tomato and coconut sauce.

Standard
340
kcal
14g
Protein
25g
Carbs
20g
Fat
£0.67
Per Serving
⏱ Prep: 10 min 🍳 Cook: 35 min 🍽 Serves 3
🛒 Ingredients
IngredientAmountCalories
Lamb Mince 500g 445.1 kcal
Basmati Rice 240g (dry) 282.4 kcal
Tinned Tomatoes 1 tin (400g) 24 kcal
Onions 1 large onion 18 kcal
Garlic 4 cloves 3.9 kcal
Ghee 1 tbsp 60.3 kcal
Curry Paste (korma) 4 tbsp 49 kcal
Coconut Milk (tinned) ½ tin 131.4 kcal
Tomato Purée 2 tbsp 7.7 kcal
👨‍🍳 Method
  1. 11. Dice onions and mince garlic.
  2. 22. Heat ghee in a large pan over medium-high heat. Fry onions until golden, about 6 minutes.
  3. 33. Add garlic and curry paste, cook for 2 minutes until fragrant.
  4. 44. Add lamb mince and brown for 5 minutes, breaking it up.
  5. 55. Stir in tomato purée, tinned tomatoes, and coconut milk. Season with salt.
  6. 66. Simmer on low heat for 25 minutes until sauce thickens.
  7. 77. Meanwhile cook basmati rice according to packet instructions.
  8. 88. Serve curry over rice.

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