195
kcal
13g
Protein
13g
Carbs
11g
Fat
£0.78
Per Serving
⏱ Prep: 10 min 🍳 Cook: 50 min 🍽 Serves 4
🛒 Ingredients
IngredientAmountCalories
Chickpeas (tinned) 1 tin chickpeas 476 kcal
Spinach (baby) 100g baby spinach 23 kcal
Onions 1 large onion 54 kcal
Tinned Tomatoes 1 tin chopped tomatoes 72 kcal
Garlic 2 garlic cloves 5.9 kcal
Coconut Milk (tinned) 1 tin coconut milk 788 kcal
Curry Paste (korma) 2 tbsp korma paste 98 kcal
Lamb Mince 500g lamb shoulder 1335 kcal
Basmati Rice 300g basmati rice 1059 kcal
Coconut Oil 1 tbsp coconut oil 86.2 kcal
Garam Masala 2 tsp garam masala 30 kcal
Bay Leaves 2 bay leaves 7 kcal
👨‍🍳 Method
  1. 11. Cut lamb shoulder into 3cm chunks. Pat dry.
  2. 22. Heat coconut oil in a large casserole; brown lamb in batches, 3 minutes per side. Remove.
  3. 33. Reduce heat to medium; fry onion 4 minutes. Add garlic and korma paste; cook 1 minute.
  4. 44. Return lamb to the pot. Add chickpeas, tinned tomatoes and coconut milk.
  5. 55. Add bay leaves and garam masala. Season.
  6. 66. Simmer covered on low 40 minutes until lamb is tender.
  7. 77. Stir in spinach until wilted. Season to taste.
  8. 88. Serve with basmati rice and a dollop of Greek yoghurt.

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