Name: Lamb Kofta with Couscous
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: British
Ingredients: 300g Lamb Mince; 160g (dry) Couscous; 100g Cherry Tomatoes; ¼ cucumber Cucumber; ½ lemon Lemon; 2 cloves Garlic; 1 tbsp Olive Oil; 80g Greek Yoghurt (0% fat)

395

kcal

22g

Protein

31g

Carbs

19g

Fat

£0.86

Per Serving

⏱ Prep: 15 min 🍳 Cook: 15 min 🍽 Serves 2

🛒 Ingredients

Ingredient	Amount	Calories
Lamb Mince	300g	400.5 kcal
Couscous	160g (dry)	300.8 kcal
Cherry Tomatoes	100g	10 kcal
Cucumber	¼ cucumber	5 kcal
Lemon	½ lemon	3 kcal
Garlic	2 cloves	2.9 kcal
Olive Oil	1 tbsp	44.2 kcal
Greek Yoghurt (0% fat)	80g	22.8 kcal

👨‍🍳 Method

1Mix lamb mince with minced garlic and spices of choice (cumin, coriander). Shape into 8 koftas.
2Cook couscous: pour boiling water over couscous (1:1 ratio), cover and rest 5 minutes. Fluff with a fork and add lemon juice and olive oil.
3Grill or pan-fry koftas over medium-high heat for 10-12 minutes, turning, until cooked through.
4Dice cucumber and halve cherry tomatoes. Mix with remaining lemon juice.
5Serve koftas over couscous with salad and yoghurt on the side.

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