Lunch

Lamb Kofta Bowl with Cucumber & Yoghurt

Spiced lamb koftas pan-fried and served with cool cucumber, Greek yoghurt, and fresh spinach — a keto mezze bowl.

KetoGluten Free
281
kcal
20g
Protein
2g
Carbs
21g
Fat
£0.94
Per Serving
⏱ Prep: 15 min 🍳 Cook: 10 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Lamb Mince 350g 467.3 kcal
Cucumber ½ cucumber 7.5 kcal
Greek Yoghurt (0% fat) 4 tbsp 28.5 kcal
Spinach (baby) 80g 9.2 kcal
Garlic 2 cloves 2.9 kcal
Olive Oil 1 tbsp 44.2 kcal
Lemon ¼ lemon 2 kcal
👨‍🍳 Method
  1. 1Mix lamb mince with crushed garlic, cumin, salt and pepper. Form into 8 oval koftas.
  2. 2Heat olive oil in a pan over medium-high heat. Cook koftas 8-10 minutes, turning, until browned all over and cooked through.
  3. 3While koftas cook, slice cucumber into rounds.
  4. 4Arrange spinach, cucumber, and a dollop of Greek yoghurt on each plate.
  5. 5Add koftas alongside. Squeeze lemon juice over everything and serve.

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