Dinner

Lamb & Broccoli Stir-Fry

Sliced lamb leg steaks with broccoli and oyster-style sauce over egg noodles — a high-protein weeknight dinner with serious depth of flavour.

StandardGluten Freehigh_protein
355
kcal
31g
Protein
15g
Carbs
17g
Fat
£1.50
Per Serving
⏱ Prep: 8 min 🍳 Cook: 15 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Broccoli 300g broccoli florets 102 kcal
Garlic 2 garlic cloves 5.9 kcal
Soy Sauce 2.5 tbsp soy sauce 13.3 kcal
Egg Noodles 200g egg noodles 674 kcal
Coconut Oil 1 tbsp coconut oil 86.2 kcal
Lamb Leg Steak 350g lamb leg steaks 850.5 kcal
Sesame Seeds 1 tbsp sesame seeds 57.3 kcal
👨‍🍳 Method
  1. 1Slice lamb leg steaks very thinly against the grain.
  2. 2Cook egg noodles per packet; drain and set aside.
  3. 3Mix soy sauce with garlic and sesame oil for the stir-fry sauce.
  4. 4Heat coconut oil in a wok over high heat.
  5. 5Add lamb in batches; sear 1-2 minutes per side until browned. Remove.
  6. 6Add broccoli and a splash of water; stir-fry 3-4 minutes until tender-crisp.
  7. 7Return lamb to the wok; pour sauce over everything.
  8. 8Add noodles and toss over high heat 1-2 minutes until glossy. Serve with fresh coriander.

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