Dinner

Lamb Achari

Named for the pickle spices (achars) — mustard seed, fennel, nigella and mango powder — giving this lamb mince curry its distinctive tangy, punchy flavour. Bold and different.

Standardhigh_proteinGluten Free
360
kcal
23g
Protein
14g
Carbs
18g
Fat
£2.80
Per Serving
⏱ Prep: 10 min 🍳 Cook: 30 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Lamb Mince 400g 1068 kcal
Onions 2 medium 72 kcal
Garlic 1.5 cloves 5.9 kcal
Fresh Ginger 1 tbsp grated 9.6 kcal
Tinned Tomatoes 1 tin 72 kcal
Chicken Stock 150ml 22.5 kcal
Tikka Masala Paste 3.5 tbsp 161 kcal
Ground Cumin 1 tsp 18.8 kcal
Garam Masala 1 tsp 12 kcal
Ground Turmeric 1 tsp 9.4 kcal
Chilli Flakes 1 tsp 7.5 kcal
Wholegrain Mustard 1 tsp 11 kcal
Fresh Coriander 2 tbsp chopped 2.3 kcal
Lemon 1 lemon 8 kcal
Coconut Oil 1 tbsp 129.3 kcal
👨‍🍳 Method
  1. 11. Heat coconut oil in a large pan over high heat. Add onion and fry 8-10 minutes until golden.
  2. 22. Add ginger, garlic, chilli and wholegrain mustard; cook 2 minutes, stirring so the mustard seeds pop.
  3. 33. Add tikka masala paste, ground cumin, garam masala and ground turmeric; stir 1 minute.
  4. 44. Add lamb mince; break it up and cook 5-6 minutes, stirring frequently, until browned.
  5. 55. Add tinned tomatoes and chicken stock; stir to combine. Simmer uncovered 15 minutes until sauce has reduced and lamb is tender.
  6. 66. Stir in fresh coriander and lemon juice. Serve with basmati rice.

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →