Lunch

King Prawn & Pak Choi Keto Stir-Fry

Juicy cooked king prawns stir-fried with pak choi and courgettes in a garlicky soy glaze — fast, fresh, and keto.

Keto
143
kcal
22g
Protein
2g
Carbs
6g
Fat
£2.29
Per Serving
⏱ Prep: 5 min 🍳 Cook: 8 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
King Prawns (cooked) 2 packs 178.2 kcal
Pak Choi 1.5 packs 19.5 kcal
Courgettes 1 courgette 13.5 kcal
Garlic 3 cloves 3.9 kcal
Soy Sauce 1.5 tbsp 5.3 kcal
Coconut Oil 1 tbsp 64.7 kcal
👨‍🍳 Method
  1. 1Separate pak choi leaves from stalks; slice stalks.
  2. 2Spiralize or peel courgettes into ribbons.
  3. 3Heat coconut oil in a wok over high heat.
  4. 4Add courgette ribbons for 2 minutes. Add pak choi stalks and garlic; stir-fry 2 minutes.
  5. 5Add pak choi leaves and king prawns; stir-fry 2 minutes until prawns are heated through.
  6. 6Add soy sauce, toss everything together, and serve immediately.

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