Lunch

King Prawn Egg Fried Rice

Quick egg fried rice with king prawns, peas, and soy sauce - ready in 15 minutes.

Standard
267
kcal
18g
Protein
34g
Carbs
7g
Fat
£1.17
Per Serving
⏱ Prep: 5 min 🍳 Cook: 15 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
King Prawns (cooked) 180g 89.1 kcal
White Rice 160g (dry) 280 kcal
Large Eggs (box of 10) 2 eggs 78.6 kcal
Frozen Peas 80g 32.4 kcal
Soy Sauce 1.5 tbsp 5.3 kcal
Spring Onions 3 spring onions 4.8 kcal
Olive Oil 1 tbsp 44.2 kcal
👨‍🍳 Method
  1. 1Cook white rice per packet instructions (or use pre-cooked/leftover rice).
  2. 2Heat oil in a wok over high heat. Add king prawns and cook 2 minutes until heated through. Remove.
  3. 3Crack eggs into wok and scramble quickly.
  4. 4Add rice and frozen peas. Stir-fry for 3 minutes.
  5. 5Return prawns to wok, add soy sauce, and toss everything together.
  6. 6Garnish with spring onions and serve.

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