Lunch

Keto Tuna Niçoise Bowl

A stripped-down keto Niçoise: tinned tuna, boiled eggs, green beans, and cherry tomatoes with an olive oil dressing — no potatoes.

KetoGluten Free
537
kcal
54g
Protein
9g
Carbs
33g
Fat
£2.53
Per Serving
⏱ Prep: 5 min 🍳 Cook: 10 min
🛒 Ingredients
IngredientAmountCalories
Tinned Tuna (spring water) 1 tin 143.6 kcal
Large Eggs (box of 10) 2 eggs 157.2 kcal
Green Beans 150g 36 kcal
Cherry Tomatoes 80g 16 kcal
Olive Oil 1.5 tbsp 176.8 kcal
Lemon ¼ lemon 3 kcal
Dijon Mustard ½ tsp 4.6 kcal
👨‍🍳 Method
  1. 1Boil eggs for 7 minutes for jammy yolks. Cool under cold water, peel, and halve.
  2. 2Cook green beans in boiling salted water 3-4 minutes until just tender; drain.
  3. 3Drain tuna and flake into a bowl.
  4. 4Arrange green beans, cherry tomatoes, and egg halves around the tuna.
  5. 5Whisk olive oil with lemon juice and Dijon mustard; season.
  6. 6Drizzle dressing over and serve.

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →