420
kcal
21g
Protein
4g
Carbs
35g
Fat
£1.30
Per Serving
⏱ Prep: 3 min 🍳 Cook: 5 min
🛒 Ingredients
IngredientAmountCalories
Large Eggs (box of 10) 3 eggs 235.8 kcal
Avocado 1/2 avocado 161.5 kcal
Spinach (baby) handful spinach 6.9 kcal
Olive Oil 1 tsp olive oil 88.4 kcal
👨‍🍳 Method
  1. 11. Whisk 3 eggs with salt and pepper
  2. 22. Heat olive oil in a non-stick pan over medium-low heat
  3. 33. Add eggs and fold gently until just set
  4. 44. Slice avocado and arrange on the plate with fresh spinach
  5. 55. Season with black pepper

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