Lunch

Keto Grilled Chicken Salad

Juicy grilled chicken breast over baby spinach with cheddar and olive oil dressing

StandardGluten FreeKeto
480
kcal
43g
Protein
3g
Carbs
32g
Fat
£1.50
Per Serving
⏱ Prep: 5 min 🍳 Cook: 15 min
🛒 Ingredients
IngredientAmountCalories
Chicken Breast 150g chicken 247.5 kcal
Spinach (baby) big handful spinach 18.4 kcal
Cheddar Cheese 40g cheddar 166.4 kcal
Olive Oil 1 tbsp olive oil 132.6 kcal
Lemon 1/2 lemon 4 kcal
👨‍🍳 Method
  1. 1Season chicken breast with salt, pepper, and garlic powder
  2. 2Pan-fry or grill 150g chicken until cooked through (internal temp 75°C)
  3. 3Rest 3 mins then slice
  4. 4Toss spinach with olive oil and a squeeze of lemon
  5. 5Top with sliced chicken and crumbled cheddar

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