Lunch

Kale & Walnut Power Salad

Massaged kale with toasted walnuts, butterbean, cherry tomatoes and a lemon-Dijon dressing — a protein-packed vegan lunch.

StandardVegetarianVeganGluten Free
206
kcal
9g
Protein
13g
Carbs
13g
Fat
£0.57
Per Serving
⏱ Prep: 10 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Kale (curly) 150g 36.8 kcal
Butterbeans (tinned) 1 tin (drained) 139.2 kcal
Walnuts 40g 130.8 kcal
Cherry Tomatoes 100g 10 kcal
Lemon ½ lemon 3 kcal
Dijon Mustard 1 tsp 4.6 kcal
Olive Oil 1.5 tbsp 88.4 kcal
👨‍🍳 Method
  1. 1Wash kale and remove thick stems. Tear into bite-sized pieces.
  2. 2Drizzle with olive oil and massage firmly for 2 minutes until tender.
  3. 3Drain and rinse butterbeans. Halve cherry tomatoes.
  4. 4Whisk lemon juice and Dijon mustard with 1 tbsp olive oil for dressing.
  5. 5Toss kale with butterbeans, tomatoes, and walnuts.
  6. 6Drizzle dressing over, season, and serve.

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