Name: Hummus with Carrot Sticks
Prep time: 5 min
Cook time: 20 min
Total time: 5 min
Yield: 1 serving
Cuisine: British
Ingredients: 1/2 tin chickpeas Chickpeas (tinned); 1 carrot Carrots; 1 tbsp olive oil Olive Oil; squeeze of lemon Lemon; 1 clove garlic Garlic

271

kcal

Protein

28g

Carbs

13g

Fat

£0.51

Per Serving

⏱ Prep: 5 min

🛒 Ingredients

Ingredient	Amount	Calories
Chickpeas (tinned)	1/2 tin chickpeas	142.8 kcal
Carrots	1 carrot	35 kcal
Olive Oil	1 tbsp olive oil	88.4 kcal
Lemon	squeeze of lemon	2 kcal
Garlic	1 clove garlic	2.9 kcal

👨‍🍳 Method

1Blend chickpeas with olive oil, lemon, and garlic to make hummus
2Slice carrots into sticks
3Dip and enjoy

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