Snack

Hummus & Pita

Homemade chickpea hummus with tahini and lemon, served with warm pitta bread for dipping.

StandardVegetarianVegan
224
kcal
8g
Protein
27g
Carbs
10g
Fat
£0.36
Per Serving
⏱ Prep: 10 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Chickpeas (tinned) 1 tin (drained) 142.8 kcal
Pitta Bread 2 pitta breads 145.8 kcal
Tahini 2 tbsp 89.3 kcal
Olive Oil 1 tbsp 66.3 kcal
Lemon ½ lemon, juiced 2 kcal
Garlic 1 clove 1.5 kcal
👨‍🍳 Method
  1. 1Drain and rinse chickpeas.
  2. 2Add chickpeas, tahini, lemon juice, garlic, and olive oil to a food processor.
  3. 3Blend until smooth, adding 2-3 tbsp cold water to reach desired consistency.
  4. 4Season with salt.
  5. 5Warm pitta bread in a dry pan or toaster.
  6. 6Serve hummus with pitta for dipping.

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