Dinner

Herb Grilled Chicken

Juicy grilled chicken breasts marinated in lemon, garlic and mixed herbs, with a fresh mint yoghurt dressing. High protein, low effort.

StandardGluten Freehigh_protein
471
kcal
60g
Protein
11g
Carbs
22g
Fat
£1.88
Per Serving
⏱ Prep: 10 min 🍳 Cook: 20 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Chicken Breast 2 chicken breasts 577.5 kcal
Lemon 1 lemon 12 kcal
Garlic 2 cloves garlic 9.8 kcal
Greek Yoghurt (0% fat) 100g Greek yoghurt 57 kcal
Fresh Mint Small handful fresh mint 4.4 kcal
Olive Oil 2 tbsp olive oil 265.2 kcal
Smoked Paprika 1/2 tsp smoked paprika 5.6 kcal
Dried Oregano 1 tsp dried oregano 8 kcal
👨‍🍳 Method
  1. 1Butterfly chicken breasts (cut horizontally to flatten). Place in a shallow dish.\n2. Mix olive oil, lemon juice, minced garlic, smoked paprika and oregano. Pour over chicken and coat well. Leave to marinate at least 10 minutes.\n3. Heat a griddle pan or grill to high heat.\n4. Cook chicken 4-5 minutes per side until cooked through (no pink).\n5. Rest for 3 minutes on a warm plate.\n6. Mix Greek yoghurt with lemon zest, fresh mint and a pinch of salt for the dressing.\n7. Serve chicken sliced over a salad with the yoghurt-mint dressing drizzled over.

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