Lunch

Harissa Lamb with Courgettes

Spiced lamb mince in a fragrant harissa sauce with courgettes and garlic spinach — North African flavours, keto macros.

KetoGluten Free
280
kcal
19g
Protein
2g
Carbs
22g
Fat
£1.02
Per Serving
⏱ Prep: 5 min 🍳 Cook: 15 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Lamb Mince 350g 467.3 kcal
Courgettes 1.5 courgettes 22.5 kcal
Harissa Paste 1.5 tbsp 13.8 kcal
Garlic 2 cloves 2.9 kcal
Olive Oil 1 tbsp 44.2 kcal
Spinach (baby) 80g 9.2 kcal
👨‍🍳 Method
  1. 1Slice courgettes into half-moons.
  2. 2Heat olive oil in a pan over high heat. Brown lamb mince 4-5 minutes.
  3. 3Add garlic and harissa paste; cook 1 minute.
  4. 4Add courgettes and cook 4-5 minutes until tender.
  5. 5Add spinach and stir until wilted.
  6. 6Season with salt and pepper and serve hot.

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