Lunch

Ham & Wholegrain Mustard Sandwich

Thick-cut chicken breast with a punchy wholegrain mustard mayo and peppery rocket on seeded wholemeal bread. Quick, clean and properly tasty. The mustard cuts through beautifully.

Standardhigh_protein
252
kcal
20g
Protein
19g
Carbs
11g
Fat
£1.19
Per Serving
⏱ Prep: 5 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Chicken Breast 2 breasts 396 kcal
Mayonnaise 4 tbsp 408 kcal
Wraps (wholemeal) 4 slices wholemeal 472 kcal
Rocket 40g 10 kcal
Cucumber 4 slices 6 kcal
Lemon 1/2 lemon 6 kcal
👨‍🍳 Method
  1. 11. Mix mayonnaise with wholegrain mustard, a squeeze of lemon and black pepper.\n2. Spread the mustard mayo on both slices of wholemeal bread.\n3. Layer sliced chicken breast over the mayo.\n4. Add rocket leaves and cucumber slices.\n5. Close the sandwich firmly.\n6. Wrap for transport — this holds up well for a next-day meal prep lunch.

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