Dinner

Grilled Sea Bass with Samphire & Lemon

Delicate sea bass fillets grilled until golden and flaking, served with naturally salty samphire and a squeeze of fresh lemon — a light, elegant Mediterranean dinner.

StandardGluten Free
145
kcal
20g
Protein
2g
Carbs
6g
Fat
£2.95
Per Serving
⏱ Prep: 5 min 🍳 Cook: 15 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Garlic 1 garlic clove 4.9 kcal
Lemon 1 lemon 12 kcal
Olive Oil 3 tsp olive oil 132.6 kcal
Sea Bass Fillets 2 sea bass fillets (360g) 349.2 kcal
Samphire 150g samphire 37.5 kcal
👨‍🍳 Method
  1. 11. Preheat grill/broiler to high.
  2. 22. Rinse samphire under cold water and shake dry.
  3. 33. Place samphire in a steamer or microwaveable bag and cook for 3–4 minutes until tender.
  4. 44. Pat sea bass fillets dry with kitchen paper. Season with salt and pepper.
  5. 55. Brush fillets lightly with olive oil on both sides.
  6. 66. Place fillets skin-side down on a foil-lined baking tray under the grill.
  7. 77. Grill for 10–12 minutes until the skin is crispy and the flesh flakes easily.
  8. 88. Serve fillets over a bed of samphire with lemon wedges and a final drizzle of olive oil.

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