Dinner

Grilled Prawn & Bulgur Wheat Salad

Juicy griddled king prawns on a bed of herby bulgur wheat with cucumber, cherry tomatoes, and a zingy lemon-garlic dressing — elegant yet ready in 30 minutes.

StandardGluten Free
229
kcal
14g
Protein
28g
Carbs
7g
Fat
£1.95
Per Serving
⏱ Prep: 10 min 🍳 Cook: 20 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Garlic 2 garlic cloves 5.9 kcal
Cherry Tomatoes 120g cherry tomatoes 24 kcal
Cucumber 1 cucumber 10 kcal
Lemon ½ lemon (juice) 10 kcal
Olive Oil 4 tsp olive oil 176.8 kcal
Bulgur Wheat 150g bulgur wheat 504 kcal
Smoked Paprika 1 tsp smoked paprika 5.6 kcal
King Prawns (raw) 200g raw king prawns 174 kcal
Fresh Coriander 20g fresh coriander 4.6 kcal
👨‍🍳 Method
  1. 1Cook bulgur wheat per packet instructions, drain and cool slightly.
  2. 2Toss raw king prawns with olive oil, smoked paprika, garlic, and salt.
  3. 3Heat a griddle pan over high heat until smoking. Cook prawns for 2 mins per side until pink and slightly charred.
  4. 4Make the dressing: whisk lemon juice, garlic, olive oil, and salt.
  5. 5Halve cherry tomatoes and slice cucumber.
  6. 6Toss cooled bulgur with cucumber, tomatoes, most of the coriander, and the dressing.
  7. 7Arrange on plates, top with griddled prawns, and scatter remaining coriander.

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →