Lunch

Grilled Chicken & Avocado Salad

Lean grilled chicken breast on a bed of baby spinach and cucumber with creamy avocado and lemon dressing.

KetoGluten Free
731
kcal
52g
Protein
6g
Carbs
53g
Fat
£2.53
Per Serving
⏱ Prep: 5 min 🍳 Cook: 15 min
🛒 Ingredients
IngredientAmountCalories
Chicken Breast 1 chicken breast 247.5 kcal
Avocado 1 avocado 323 kcal
Cucumber ¼ cucumber 10 kcal
Spinach (baby) 60g 13.8 kcal
Lemon ¼ lemon 4 kcal
Olive Oil 1 tbsp 132.6 kcal
👨‍🍳 Method
  1. 1Season chicken breast and brush with a little olive oil.
  2. 2Griddle or pan-fry over medium-high heat for 6-7 minutes each side until cooked through. Rest 3 minutes, then slice.
  3. 3Meanwhile, halve cucumber lengthways and slice. Halve avocado and slice.
  4. 4Arrange spinach on a plate. Top with cucumber, avocado, and sliced chicken.
  5. 5Whisk remaining olive oil with lemon juice and season for dressing.
  6. 6Drizzle dressing over and serve.

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →