Lunch

Garlic Prawn & Courgette Sauté

Juicy frozen prawns sautéed with courgette, cherry tomatoes, and loads of garlic in olive oil — quick, light keto.

KetoGluten Free
110
kcal
11g
Protein
3g
Carbs
6g
Fat
£1.10
Per Serving
⏱ Prep: 5 min 🍳 Cook: 10 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Prawns (frozen) 250g 87.5 kcal
Courgettes 1.5 courgettes 27 kcal
Cherry Tomatoes 100g 10 kcal
Garlic 3 cloves 3.9 kcal
Olive Oil 1.5 tbsp 88.4 kcal
Lemon ½ lemon 3 kcal
👨‍🍳 Method
  1. 1Defrost prawns if frozen. Slice courgettes into thin rounds. Halve cherry tomatoes.
  2. 2Heat olive oil in a wide pan over high heat.
  3. 3Add courgettes and fry 3-4 minutes until lightly golden.
  4. 4Add garlic and cherry tomatoes; cook 2 minutes.
  5. 5Add prawns and cook 2-3 minutes until pink and curled.
  6. 6Squeeze lemon juice over, season, and serve hot.

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