514
kcal
19g
Protein
74g
Carbs
17g
Fat
£1.40
Per Serving
⏱ Prep: 5 min 🍳 Cook: 8 min
🛒 Ingredients
IngredientAmountCalories
Sourdough Bread 2 thick slices 247 kcal
Large Eggs (box of 10) 1 egg 78.6 kcal
Semi-Skimmed Milk 2 tbsp 15 kcal
Mixed Berries (frozen) 100g 47 kcal
Maple Syrup 1.5 tbsp 52 kcal
Unsalted Butter 10g 74.4 kcal
👨‍🍳 Method
  1. 1Whisk egg with milk and a pinch of cinnamon in a shallow bowl.
  2. 2Dip sourdough slices in the egg mixture, letting each side soak for 30 seconds.
  3. 3Melt butter in a non-stick pan over medium heat.
  4. 4Fry soaked bread for 2-3 minutes each side until golden.
  5. 5Meanwhile warm berries in a small pan with maple syrup for 2 minutes.
  6. 6Serve toast topped with warm berry compote.

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