Lunch

Falafel & Hummus Wrap

Crispy baked falafel with creamy tahini hummus, roasted red peppers, cucumber and rocket in a soft wholemeal wrap. Completely dairy-free, deeply satisfying and packed with plant-based protein.

StandardVegetarianVeganGluten Free
310
kcal
11g
Protein
36g
Carbs
14g
Fat
£0.90
Per Serving
⏱ Prep: 10 min 🍳 Cook: 15 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Falafel 1 pack (250g) 757.5 kcal
Tahini 2.5 tbsp 238 kcal
Chickpeas (tinned) 1 tin 285.6 kcal
Wraps (wholemeal) 2 wraps (60g each) 354 kcal
Red Bell Peppers 1 pepper 24.8 kcal
Cucumber 4 slices 6 kcal
Rocket 40g 10 kcal
Garlic 1 clove 3.9 kcal
Lemon 1 lemon 8 kcal
Olive Oil 1.5 tbsp 176.8 kcal
Sesame Seeds 1.5 tsp 34.4 kcal
👨‍🍳 Method
  1. 11. Shape falafel into 8 small patties. Bake in the oven at 190C for 12-15 minutes until golden and firm, turning once.\n2. Make the garlic hummus: blend chickpeas with tahini, garlic, lemon juice and olive oil until smooth. Season with salt.\n3. Warm the wholemeal wraps in a dry pan.\n4. Spread hummus generously on the wrap.\n5. Lay falafel patties, roasted red peppers, cucumber and rocket on top.\n6. Drizzle with olive oil and a squeeze of lemon. Roll tightly and serve.

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