Name: Egg Salad Sandwich
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Cuisine: British
Ingredients: 3 eggs Large Eggs (box of 10); 2 slices Wholemeal Bread; 40g lettuce Lettuce (Little Gem); 50g cucumber Cucumber; 1 tsp olive oil Olive Oil

470

kcal

32g

Protein

34g

Carbs

24g

Fat

£1.06

Per Serving

⏱ Prep: 10 min 🍳 Cook: 10 min

🛒 Ingredients

Ingredient	Amount	Calories
Large Eggs (box of 10)	3 eggs	235.8 kcal
Wholemeal Bread	2 slices	179.2 kcal
Lettuce (Little Gem)	40g lettuce	5.6 kcal
Cucumber	50g cucumber	5 kcal
Olive Oil	1 tsp olive oil	44.2 kcal

👨‍🍳 Method

1Hard boil 3 eggs for 9 mins, peel and chop
2Mix with a little olive oil, salt, and black pepper
3Toast or use 2 slices of wholemeal bread
4Layer with shredded lettuce, sliced cucumber, and egg mixture
5Top with second slice and serve

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →