Name: Egg Fried Rice
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Cuisine: British
Ingredients: 80g rice (dry) White Rice; 2 eggs Large Eggs (box of 10); 60g peas Frozen Peas; 1 tbsp soy sauce Soy Sauce; 1 tsp oil Olive Oil

582

kcal

26g

Protein

71g

Carbs

22g

Fat

£0.82

Per Serving

⏱ Prep: 5 min 🍳 Cook: 15 min

🛒 Ingredients

Ingredient	Amount	Calories
White Rice	80g rice (dry)	280 kcal
Large Eggs (box of 10)	2 eggs	157.2 kcal
Frozen Peas	60g peas	48.6 kcal
Soy Sauce	1 tbsp soy sauce	8 kcal
Olive Oil	1 tsp oil	88.4 kcal

👨‍🍳 Method

1Cook 80g rice and let it cool slightly
2Scramble 2 eggs in a wok
3Add rice, frozen peas, and soy sauce
4Stir-fry for 3-4 mins

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →