Breakfast

Egg & Bacon Muffins

High-protein egg and bacon muffins with peppers and cheddar - batch-cook and store for grab-and-go breakfasts.

StandardGluten Free
32
kcal
3g
Protein
0g
Carbs
2g
Fat
£0.10
Per Serving
⏱ Prep: 10 min 🍳 Cook: 20 min 🍽 Serves 6
🛒 Ingredients
IngredientAmountCalories
Large Eggs (box of 10) 6 eggs 78.6 kcal
Bacon Medallions 180g 48 kcal
Mixed Peppers 1 pepper 4.3 kcal
Cheddar Cheese 60g, grated 41.6 kcal
Semi-Skimmed Milk 4 tbsp 5 kcal
Olive Oil 1 tsp (for greasing) 15 kcal
👨‍🍳 Method
  1. 11. Preheat oven to 180°C. Grease a 6-cup muffin tin or use paper cases.
  2. 22. Dice bacon medallions and peppers. Fry bacon in olive oil for 3 minutes.
  3. 33. Whisk eggs with milk and season.
  4. 44. Divide bacon and peppers between the muffin cups.
  5. 55. Pour egg mixture over the fillings. Top with grated cheddar.
  6. 66. Bake for 18-20 minutes until set and golden.
  7. 77. Cool slightly and serve. Store in fridge for up to 3 days.

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