Breakfast

Egg & Bacon Muffins

High-protein egg and bacon muffins with peppers and cheddar - batch-cook and store for grab-and-go breakfasts.

StandardGluten Free
32
kcal
3g
Protein
0g
Carbs
2g
Fat
£0.10
Per Serving
⏱ Prep: 10 min 🍳 Cook: 20 min 🍽 Serves 6
🛒 Ingredients
IngredientAmountCalories
Large Eggs (box of 10) 6 eggs 78.6 kcal
Bacon Medallions 180g 48 kcal
Mixed Peppers 1 pepper 4.3 kcal
Cheddar Cheese 60g, grated 41.6 kcal
Semi-Skimmed Milk 4 tbsp 5 kcal
Olive Oil 1 tsp (for greasing) 15 kcal
👨‍🍳 Method
  1. 1Preheat oven to 180°C. Grease a 6-cup muffin tin or use paper cases.
  2. 2Dice bacon medallions and peppers. Fry bacon in olive oil for 3 minutes.
  3. 3Whisk eggs with milk and season.
  4. 4Divide bacon and peppers between the muffin cups.
  5. 5Pour egg mixture over the fillings. Top with grated cheddar.
  6. 6Bake for 18-20 minutes until set and golden.
  7. 7Cool slightly and serve. Store in fridge for up to 3 days.

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